MINDFULNESS PROGRAMS

MINDFULNESS IN THE CLASSROOM

We teach an 8 lesson program which teaches students an introduction to mindfulness for TK thru 5th Grade. They learn different aspects of Mindfulness to bring awareness to their breath, thoughts, emotions, and body sensations, cultivate gratitude and loving kindness for a healthy well being.

MINDFULNESS FOR TEACHERS, PARENTS AND CAREGIVERS

We provide self care practices for teachers, parents and caregivers through yoga and meditation.

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WHAT OTHERS SAY ABOUT OUR PROGRAMS

"Mindfulness had helped my students be calm, de-stressed, and focus better during DL learning. When students were overwhelmed seating in front of the screen, they knew how to do mindfulness breathing and stretching to help them focus again."

Ms. Hang - 1st Grade teacher

"Mindfulness was especially important during distance learning! My students were able to learn how to approach the changes in a calm way. Some of my quieter students asked to share during these lessons!"

Mrs. Connolly - 3rd Grade teacher

"Our San Francisco TK students are fortunate enough to have Ms. Knize come and share Mindfulness strategies with us. Not only are her lessons engaging, they are developmentally appropriate.

The students especially love the Lego activities, mindful movement and mindfulness wands. We love Special visits from Ms. Knize!"

Ms. Walker - TK teacher

"My favorite mindfulness practice when we listen to our surroundings and learn new things about the place we live in."

5th Grade Student

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