In this mindfulness practice, we bring awareness to our breath, sounds, bodily sensations. We open our sense of sight and smell to notice the beautiful spring blossoms around us.

In dealing with difficult emotions, we learn to name them, bring awareness to our breath, our bodies, thoughts and emotions. We create space for opposite emotions of anger, compassion, joy and grief. We are all connected through an Invisible String of Love (Patrice Karst). This meditation practice is adapted from the teachings of Jack Kornfield and Tara Brach.

In gratitude to all the teachers, school staff and parents who dedicated their time and energy on distance and in person learning. Thank you!